10 Reasons why you Should Eat Chocolate this Valentine’s Day

Chocolate as a health food?  Who ever heard of such a thing?!?!  In reasonable doses some types of chocolate are actually good for you.  Today we’re sharing 10 reasons why you should eat chocolate this Valentine’s Day:

Reason #1:  Cacao, chocolate in its purest form, is considered a superfood.  It contains powerful disease-fighting antioxidants and natural chemicals that strengthen and improve the body.  Cacao can be used as a raw ingredient in smoothies, shakes and energy drinks as well as many other recipes to boost their nutrients and offer a healthy dose of this scrumptious superfood.

Reason #2:  Dark chocolate is the healthiest type of chocolate because it contains the most cacao and less sugar, butter and other unhealthy ingredients.  For this reason, dark chocolate may taste slightly bitterer than other less-healthy types of chocolate like milk chocolate and white chocolate.

truth about chocolate__1452885598_50.243.196.179Reason #3:  Dark chocolate is good for your heart.  Due to its high content of antioxidants, dark chocolate supports healthy blood and blood pressure and lower cholesterol levels, which keeps the cardiovascular system running smoothly.  Studies show that eating a small amount of dark chocolate daily may reduce risk of heart disease by up to 33%.

Reason #4:  The supercharged antioxidants known as flavonoids found in cacao are anti-inflammatories.  Inflammation is believed to be the root cause of many life-threatening degenerative diseases as well as sources of internal pain.  Controlling inflammation is a key aspect of sustained health and longevity.

Reason #5:  Cacao may also reduce symptoms of diabetes.  Because it contains powerful nutrients, it can improve the body’s ability to tolerate sugar by reducing insulin resistance.  For millions of people who suffer from diabetes or are at risk of the disease, cacao can be a phenomenal all-natural health supplement.

Reason #6:  Chocolate releases feel-good chemical reactions in the body.  It just makes you happy!  Due to a variety of ingredients, chocolate contains and stimulates the neurotransmitter serotonin and the amino acid tryptophan, both of which contribute to feelings of joy and satisfaction.

Reason #7:  Dark chocolate has anti-aging properties to help you live longer and look better.  Researchers say regular consumption of dark chocolate can add two years to your life expectancy.  Additionally, antioxidants found in dark chocolate help keep skin cells vibrant for a more youthful appearance.

Reason #8:  Chocolate can put you in the mood for sex.  It contains phenylethylamine, a natural compound that triggers endorphins that stimulate desire and attraction.  This is one of the reasons why chocolate is associated with romance.

Reason #9:  Chocolate helps you relax, even the smell of it.  Getting a whiff of chocolate activates theta brain waves that calm your entire body.  Even if you never take a bit of a chocolate bar or sip of your hot cocoa, just by sniffing it you’re still reaping the benefits.

Reason #10:  Dark chocolate may support memory.  Overall, chocolate increases blood flow including to key areas of the brain.  Good blood circulation is vital to cognition, especially as we age.  Therefore, chocolate may help retain memory and prevent symptoms of dementia over time.

Warning:  Excessive consumption of chocolate is not good for your health as it adds calories and fat to your diet.  Also, because chocolate contains caffeine, be cautious of how much chocolate you eat while breastfeeding. 

We hope you enjoy a healthy dose of chocolate this Valentine’s Day!